Best Way to Preparing Best Bulgur with tempeh and broccoli

Bulgur with tempeh and broccoli is the nomero uno that appears to many people’s mind when it arrives to a comfort dish. Today, we are going to tell you procedures on cooking a tasty Bulgur with tempeh and broccoli.

Bulgur with tempeh and broccoli

We hope you got insight from reading it, now let’s go back to bulgur with tempeh and broccoli recipe. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you do it.

First of all, here are the ingridients that you should ready to serve Bulgur with tempeh and broccoli:

  1. Prepare 150 g of tempeh.
  2. Use 200 g of broccoli.
  3. Take of bulgur/rice.
  4. You need 2 cloves of garlic.
  5. Take 2 tbsp of soy sauce.
  6. Get 2 tbsp of vegetable broth.
  7. You need 0.5 tbsp of maple syrup.
  8. Provide of olive oil.

After preparing the ingridients, now we are set to make our yummy Bulgur with tempeh and broccoli:

  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
  4. Serve immediately over the bulgur/rice..

Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup. Cook and stir over medium-high heat until the tempeh is lightly browned and the vegetables are tender-crisp. Serve over hot couscous or rice. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.

Recipe : Bulgur with tempeh and broccoli

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