20 Minutes to Cooking Perfect Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is the nomero uno that appears to many people’s mind when it arrives to a delightul meal. Today, we will tell you procedures on preparing a delicious Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

We hope you got benefit from reading it, now let’s go back to bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. To make bulgur wheat with mint, feta and veggie 'chorizo' sausages you need 13 ingredients and 5 steps. Here is how you cook it.

Firstly, here are the ingridients that you should ready to serve Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

  1. Provide of Serves: 1 person.
  2. You need 80 g of bulgur wheat, pre-cooked according to packet instructions,.
  3. Get 1 of red chilli cut into thin rings,.
  4. You need 3 of chorizo and red pepper veg sausages, (I used Linda McCartney),.
  5. Take 40 g of red onion, sliced,.
  6. Take 1 clove of garlic sliced thin,.
  7. Take 30 g of small cherry tomatoes, sliced into halves,.
  8. Prepare 35 g of rocket leaves,.
  9. Provide 60 g of reduced fat feta cheese,.
  10. Prepare 1 tsp of dried mint, or a few fresh mint leaves (alternative),.
  11. Use of Salt and pepper to season,.
  12. Prepare 1 tbsp of extra virgin olive oil.
  13. Take of Frylight or vegetable/sunflower oil for frying,.

After preparing the ingridients, now we are set to make our delightful Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

  1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through..
  2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two..
  3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined..
  4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more..
  5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish..

Fluff up the bulgur wheat with a fork and stir in the herbs. Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken. Serve this at your next gathering to guarantee happy guests. For the bulgur with swiss chard, chickpeas and feta.

Recipe : Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

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