Tuna Stir-fry is the nomero uno that comes to most people’s thought when it arrives to a perfect dish. Today, we will provide you instructions on preparing a delicious Tuna Stir-fry.
We hope you got benefit from reading it, now let’s go back to tuna stir-fry recipe. To cook tuna stir-fry you only need 14 ingredients and 5 steps. Here is how you achieve that.
First of all, below are the ingridients that you should prepare to serve Tuna Stir-fry:
- Prepare 4 oz of tuna.
- Use 1/3 cup of rice.
- Provide 1/4 cup of shredded pepperjack cheese.
- You need 1/4 cup of broccoli.
- Take 2 tbsp of green onion.
- You need 2 tbsp of tomato.
- Use 1 tbsp of peanut oil.
- Take 1/2 tbsp of low sodium soy sauce.
- Take 1/2 tbsp of honey.
- You need 1 tsp of sesame oil.
- Use 1/2 tsp of garlic powder.
- Use 1/4 tsp of cayenne pepper.
- Provide 1/4 tsp of ground black pepper.
- Use 1/8 tsp of salt.
After preparing the ingridients, now we are set to make our delightful Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
- Plate veggies and tuna on top of rice..
Recipe : Tuna Stir-fry
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