Zucchini Spaghetti and Chicken is the nomero uno that appears to most people’s thought when it comes to a comfort meal. Today, we will provide you procedures on serving a delicious Zucchini Spaghetti and Chicken.
We hope you got insight from reading it, now let’s go back to zucchini spaghetti and chicken recipe. To make zucchini spaghetti and chicken you need 16 ingredients and 7 steps. Here is how you achieve that.
First of all, below are the ingridients that you should ready to cook Zucchini Spaghetti and Chicken:
- You need 400 g of chicken breast (diced) / 14 oz ..
- You need 500 g of zucchini courgette / / 17½ oz ..
- Take 250 g of Carrot / 9 oz ..
- Use 250 g of yellow onion (sliced) / 9 oz ..
- Provide 250 g of mushroom (sliced) / 9 oz ..
- Provide 100 g of peppers mixed (sliced) / 3½ oz ..
- Prepare 100 g of scallions spring onions / / 3½ oz ..
- Take . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..
- Use . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).
- Take 1 tablespoon of mustard wholegrain.
- Use 1 tablespoon of Dijon mustard.
- Provide pinch of chili dried flakes.
- Get 4 tablespoons of low fat crème fraîche.
- You need 1 small handful of basil chopped fresh (preferred).
- Use or 1 tablespoons of basil of dried.
- Prepare of Spray2Cook – any low – cal . non – stick cook ’ s oil spray.
After preparing the ingridients, now we are ready to make our delightful Zucchini Spaghetti and Chicken:
- Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
- Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
- Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
- Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
- Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
- Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
- Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..
Recipe : Zucchini Spaghetti and Chicken
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