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Best Instructions to Producing Tasty Tuna Stir-fry

Tuna Stir-fry is the nomero uno that comes to most people’s thought when it arrives to a perfect meal. Today, we are going to tell you instructions on cooking a tasty Tuna Stir-fry.

Tuna Stir-fry

We hope you got benefit from reading it, now let’s go back to tuna stir-fry recipe. To make tuna stir-fry you only need 14 ingredients and 5 steps. Here is how you cook it.

Firstly, here are the ingridients that you should ready to make Tuna Stir-fry:

  1. Use 4 oz of tuna.
  2. Get 1/3 cup of rice.
  3. Get 1/4 cup of shredded pepperjack cheese.
  4. Prepare 1/4 cup of broccoli.
  5. Prepare 2 tbsp of green onion.
  6. Provide 2 tbsp of tomato.
  7. Use 1 tbsp of peanut oil.
  8. You need 1/2 tbsp of low sodium soy sauce.
  9. Take 1/2 tbsp of honey.
  10. You need 1 tsp of sesame oil.
  11. Prepare 1/2 tsp of garlic powder.
  12. Provide 1/4 tsp of cayenne pepper.
  13. Prepare 1/4 tsp of ground black pepper.
  14. Get 1/8 tsp of salt.

After readying the ingridients, now we are ready to make our yummy Tuna Stir-fry:

  1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
  2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
  3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
  4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
  5. Plate veggies and tuna on top of rice..

Push the vegetables to the side of. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander.

Recipe : Tuna Stir-fry

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After reading this guide, now you are set to be able to make your first amazing Tuna Stir-fry and be a chunck of the minority people that are able to produce the marvelous Tuna Stir-fry. If you hope that your families are also able to cook a perfect Tuna Stir-fry or even to make the unforgettable Tuna Stir-fry for you, dont hestitate to share this site to them.

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