Pumpkin seeds is the first thing that comes to most people’s thought when it arrives to a perfect dish. Today, we will provide you steps on serving a tasty Pumpkin seeds.
We hope you got benefit from reading it, now let’s go back to pumpkin seeds recipe. To cook pumpkin seeds you need 10 ingredients and 5 steps. Here is how you do that.
Firstly, below are the ingridients that you should prepare to make Pumpkin seeds:
- Take 1 cup of fresh pumpkin seeds.
- Get 3 tbsp of brown butter.
- Prepare 1/4 tsp of nutmeg.
- You need 1/2 tsp of allspice.
- Take 1/2 tsp of ground cloves.
- Get 1 tsp of cinnamon.
- You need tsp of onion powder.
- Take 1 tbsp of garlic powder.
- Get of sea salt.
- Provide of black pepper.
After readying the ingridients, now we are set to make our yummy Pumpkin seeds:
- Preheat oven at 300°. First clean the big chucks of pumpkin off you seeds in a strainer, don't worry about every string they add flavor when cooked..
- Melt the butter on low heat and keep there until slightly browned, it will add a nutty overtone to the seeds.
- Put seeds in a bowl and pour in the browned butter, add the cinnamon, nutmeg, cloves, allspice, onion powder, garlic powder, salt and pepper. Mix thoroughly..
- Spread on a sheet pan and place in oven for 45 minutes, every once in a while stir seeds to get a even browning..
- Once the seeds have a nice golden color on them they are good to eat. Enjoy.
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds contain numerous essential minerals such as zinc, magnesium, copper, manganese, and phosphorus. They are high in antioxidants and give generous quantities of vitamins A and E, and. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.
Recipe : Pumpkin seeds
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