Lamb and Bean stew is the first thing that comes to many people’s mind when it comes to a comfort meal. Today, we will provide you procedures on preparing a comforting Lamb and Bean stew.
We hope you got benefit from reading it, now let’s go back to lamb and bean stew recipe. You can cook lamb and bean stew using 12 ingredients and 5 steps. Here is how you do it.
Firstly, below are the ingridients that you should ready to serve Lamb and Bean stew:
- Get of Lamb cubes x 500g.
- Provide 2 Tbsp of olive oil.
- Take of Cannellini beans cans x 2, washed and drained.
- Provide of Onion x1, finely chopped.
- Use of Garlic cloves x 4, minced.
- Get Handful of spinach leaves.
- Take 2 tsp of Salt x.
- Provide 2 Tbsp of Fresh lemon juice x.
- Take of Arabic seven spices x 1 tsp.
- Get 2 of cardamom pods.
- You need of Chopped tomatoes can x 1.
- Prepare 3 Tbsp of Tomato paste x.
After preparing the ingridients, now we are ready to make our delightful Lamb and Bean stew:
- Sprinkle salt over lamb and stir fry in olive oil till browned..
- To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender..
- Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat..
- Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice..
- Serve with a drizzle of olive oil over a bed of rice.
Put the beans in a saucepan and cover with water. Add the quartered onion, the halved carrot and halved celery, the bay leaves, parsley stalks and peppercorns. Drain well and reserve the cooking liquid, discarding the onion, carrot and celery. You need to start this recipe by soaking the beans. You can do this by covering the beans with twice their volume of cold water, then soaking them overnight.
Recipe : Lamb and Bean stew
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