Easy Step to Producing Delicious Warm carrot, mangetout and coriander salad

Warm carrot, mangetout and coriander salad is the nomero uno that appears to most people’s mind when it arrives to a comfort dish. Today, we will provide you steps on cooking a appetizing Warm carrot, mangetout and coriander salad.

Warm carrot, mangetout and coriander salad

We hope you got benefit from reading it, now let’s go back to warm carrot, mangetout and coriander salad recipe. You can have warm carrot, mangetout and coriander salad using 11 ingredients and 6 steps. Here is how you achieve that.

First of all, here are the ingridients that you should ready to serve Warm carrot, mangetout and coriander salad:

  1. Prepare 4 of thin carrots.
  2. You need 250 g of mangetout.
  3. You need 1 of shallot.
  4. Provide 2 tbsp of olive oil.
  5. Get 1 tsp of turmeric.
  6. Prepare 1 tsp of cumin.
  7. Get 1 pinch of salt – use smoked sea salt if you have it.
  8. Prepare 1 of small bunch of coriander.
  9. Provide 2 tbsp of your favourite sprouted seeds (bean, peas, lentils…).
  10. Provide 1 tsp of chilli powder (optional).
  11. Use 200 g of firm fresh tofu (optional).

After preparing the ingridients, now we are ready to make our yummy Warm carrot, mangetout and coriander salad:

  1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup.
  2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire.
  3. Add the carrots and toss them so that the spices spread evenly on them..
  4. In the meantime, remove the little stalks from the mangetout – didn't know they came in purple too! Cut the tofu in small cubes if using..
  5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently.
  6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve..

A great way to add some extra vegetables to your meal and bursting with flavour from all the herbs and an incredible soy and sesame dressing. This is a very simple side salad and that's the way they should be. First of all, slice the carrots or cut them up into fine ribbons, matchsticks or batons. Put them into a salad bowl with the coriander leaves and the sesame or poppy seeds. To make the dressing, finely grate the zest of the orange into a bowl.

Recipe : Warm carrot, mangetout and coriander salad

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