Ugu veggies with plantain is the nomero uno that appears to most people’s mind when it comes to a comfort dish. Today, we are going to tell you steps on preparing a comforting Ugu veggies with plantain.
We hope you got benefit from reading it, now let’s go back to ugu veggies with plantain recipe. You can cook ugu veggies with plantain using 8 ingredients and 8 steps. Here is how you do it.
Firstly, below are the ingridients that you should ready to make Ugu veggies with plantain:
- Provide 2 of ripe plantains.
- Get 1 of onion.
- Take 2 of fresh tomato.
- Get of Small Pepper.
- Take of Groundnut oil.
- You need of Salt.
- You need 2 of eggs.
- Provide leaves of Ugu.
After preparing the ingridients, now we are set to make our delightful Ugu veggies with plantain:
- Rinse ugu leaves well, slice into small sizes. Set aside.
- Wash onion and tomatoes. Slice and set aside..
- Remove plantain back, slice and set aside..
- In a frying pan, pour oil on medium heat. Fry plantain to golden brown..
- Drain oil into a bowl and leave little sufficient for frying..
- Pour in the sliced tomatoes and onion. Keep stirring for 2 minutes..
- Add ugu leaves and stir for 30 seconds. Sprinkle salt..
- Finally, break in the eggs..
Fresh summer veggies and sweet plantains are simmered in a creamy lime-infused coconut milk base to create this flavorful vegan moqueca. Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains have both soluble and insoluble fiber (along with resistant starch) which all work together to move matter through the digestive tract. Plantain stem has diuretic properties with it and cleanse your urinary tract from other related complaint.
Recipe : Ugu veggies with plantain
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