The Fast Method to Producing Tasty Dates oats energy bar

Dates oats energy bar is the nomero uno that appears to many people’s thought when it comes to a comfort meal. Today, we will provide you procedures on cooking a comforting Dates oats energy bar.

Dates oats energy bar

We hope you got benefit from reading it, now let’s go back to dates oats energy bar recipe. You can have dates oats energy bar using 8 ingredients and 6 steps. Here is how you cook that.

First of all, below are the ingridients that you should ready to make Dates oats energy bar:

  1. Use 200 grams of seedless dates.
  2. Use 1 cup of rolled oats.
  3. Take 1/2 cup of chop almonds.
  4. Prepare 1/2 cup of desiccated coconut.
  5. Provide 1/4 cup of chocolate chips.
  6. Take 2 tbsp of smooth peanut butter.
  7. Prepare 2 tbsp of honey.
  8. Use 1/2 cup of cornflakes.

After preparing the ingridients, now we are set to make our delightful Dates oats energy bar:

  1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden.
  2. . Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. Add butter, honey and date paste to this mix and combine with a spatula..
  3. Add all dry ingredients to this and mix well to combine. Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray..
  4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup..
  5. Refrigerate for 30 minutes or place in freezer for 15 minutes. Remove and cut into 12 pieces Keep refrigerated separated by parchment paper..
  6. Healthy energy bar ready.

What it means is that your feelings about one brand are likely to mirror to your Date-based bars also tend to be high in carbs, but mainly from the fructose that comes from the dates. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour. They're no-bake, can be prepared in minutes and enjoyed as energy balls, small snack squares or larger energy bars. Granola bar or energy bar with oats, dates and nuts on white wooden background, top view. USN Energy Oats Bar is a functional bar that can be used as a pre-event snack, or as a snack time anytime of the day.

Recipe : Dates oats energy bar

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After reading this procedure, now you are set to be able to make your first extraordinary Dates oats energy bar and be a part of the minority people that can prepare the marvelous Dates oats energy bar. If you wish that your friends are also able to cook a perfect Dates oats energy bar or even to cook the extra delicious Dates oats energy bar for you, dont doubt to share this web to them.

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