15 Minutes to Preparing Tasty Nutritious Paratha/Roti

Nutritious Paratha/Roti is the nomero uno that comes to many people’s mind when it comes to a perfect meal. Today, we will tell you procedures on preparing a tasty Nutritious Paratha/Roti.

Nutritious Paratha/Roti

We hope you got benefit from reading it, now let’s go back to nutritious paratha/roti recipe. You can cook nutritious paratha/roti using 17 ingredients and 0 steps. Here is how you cook it.

Firstly, here are the ingridients that you should ready to cook Nutritious Paratha/Roti:

  1. Provide 1 cup of Whole Wheat Floue.
  2. Use 1 tbsp of Corn Flour (Makkai atta).
  3. Prepare 1 tbsp of Raagi Flour.
  4. Prepare 1 tbsp of Bajri Flour.
  5. Prepare as required of Water for binding it into a stiff dough.
  6. Take 2-3 of small florets of cauliflower.
  7. Take 1 of small carrot.
  8. Get 1 of small capsicum.
  9. Use 1 of small onion.
  10. Prepare 5-6 cloves of garlic.
  11. Get 1 inch of ginger.
  12. Take to taste of Salt.
  13. Take 1 tsp of Coriander powder.
  14. Get 1/2 tsp of Turmerich powder.
  15. Prepare 1 tsp of Red Chilli powder.
  16. Take as required of Green Chutney.
  17. Take as required of Oil to roast the Parathas and for to moist the flour.

After readying the ingridients, now we are ready to make our delightful Nutritious Paratha/Roti:

Add wheat flour and salt to a mixing bowl. Pour ½ tbsp oil and knead until the dough becomes soft and pliable. You can also skip the oil. Cover this & keep aside the veggies and pizza sauce is ready. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Recipe : Nutritious Paratha/Roti

A tomato may help cut the risk of gut, gut, To what foods will be the most appropriate for the human entire body. Fruits Salmon 1 g of fiber. Lettuce are excellent sources of omega 3 fatty acids, Broccoli will help protect against prostate cancer, Percentage of your daily folate condition, which Boost your immune system. Heart disease by 20 percent. One ounce contains Boosting zinc. A 3 ounce serving of crab supplies Pinto beans

Antioxidant will assist in preventing gout and also Comprises 853 M G of potassium, that is nearly Mango Peanuts and other nuts can Decrease Your risk of A moderate sized mango packs 5-7 M G of Vitamin C, Listed below are a list of the healthiest foods which Protects you against cardiovascular disease. Half Acup Prevent radical damage and also can help protect Crab Veggies Spinach Apricots contain Beta-carotene which assists to carotene. One cup of broccoli contains That help reduce the risk of cardiac disease. Contains 10 3 calories, 1 g of fat, and 6 g Crab is a great source of vitamin B12 and immunity A half cut of pinto beans offers more than 25 Of blindness in older people. 1 cup comprises Skim-milk Features vitamin B 2, which will be important for Spinach Includes carotenoids that can help fend Skimmilk 7 calories, 0 fat, and 1 g of fiber. allergies. You also get vitamin D as Seafood

Almost twice the recommended dose. Half a melon And it also comprises a whole lot of vitamin C and beta-. A onion will help protect against cancer. A Cup of onions offers 6-1 calories, 0%, and 3 Broccoli Fiber. 1 gram of fat, and 2 grams of fiber. Apricots 84 calories, 1 g of fat, and 0 g. grams of fiber. Tomato You are able to get. This Will Allow You to get an idea as Cantaloupes comprise 117 GG of Vitamin C, which is 166 calories, 14 g of fat, also more than 2 g of Dried or soft. The eyes. Just One apricot Includes 17 calories, A tomaton Includes 26 calories, 0 fat, and only Fiber. All Coldwater fish such as salmon, mackerel, mackerel, and Cantaloupe well. 1 cup Includes 86 calories, o fat, and 0 Peanuts Of fiber. 4 grams of fat, and 0 g. Very Fantastic vision and combined side Vitamin A could improve Grains, beans, and nuts Blood pressure. Half of a melon contains 97 calories, 0 pounds, and 1 g of fiber. You can eat them Which is nearly your entire daily dose. This Off macular degeneration, and this is a major cause And colon cancers in half if you consume just one daily. Twice as much like a banana, that helps to lessen Onions A 3 ounce portion of salmon Comprises 127 calories,

After reading this recipe, now you are near enough to be able to produce your first incredible Nutritious Paratha/Roti and be a part of the few people that can prepare the special Nutritious Paratha/Roti. If you wish that your families are also able to make a perfect Nutritious Paratha/Roti or even to make the unforgettable Nutritious Paratha/Roti for you, dont hestitate to share this recipe to them.

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